Nearly every country in this world has a smoker. This is a fact that everyone should have known about. Smoking cigarettes is not illegal, but it does have its own effects especially towards our health. It is globally known that smoking cigarettes can affect our health in a bad way. Not just that, it can also affect the surrounding people and environment, hence the term passive smoker. So, what are the bad effects? It is also widely known that smoking can cause various health issues that include lung cancer, asthma, COPD (Chronic Obstructive Pulmonary Disorder), mouth cancer and also esophagus cancer. This is true due to the fact that a cigarette contains a lot of chemicals that will enter our body and give some bad effects. The main chemicals include tar, nicotine, lead, carbon monoxide and other dangerous substances. This is also the reason why most of the smokers nowadays are planning for smoking cessation.
Smoking cessation is obviously a big ask, but it is certainly not impossible to do so. Many ex-smokers managed to stop smoking entirely and reported that they felt better than ever. Some even reported to feel healthier when away from cigarettes. What exactly are the benefits? To put it into context, the big reason why smokers want to quit smoking is because they simply want to lead a healthy life. As mentioned above, smoking will obviously give bad effects especially towards the lung. The substances inside a cigarette will come inside the lung and damage the wall, hence contributing to a lot of lung’s problems. Thankfully, this problem is not permanent and can be reversed.
Did you know that quitting smoking can help improve the lung’s condition? Yes, it is true. Many researches done on this matter proved that smoking cessation will reverse the damage done towards the lung. It is stated that after just one month of smoking cessation, the lung will begin to heal itself. Further cessation also shows that increased time of cessation will increase the lung’s repairing mechanism. Hence, the longer the period of smoking cessation, the healthier your lung will be. It is proved that the lung needs a full 9 months to fully recover and function normally. Yes, it is a long process but the effect is the most important thing here. You will be fitter, healthier and the important thing is you will not regret your decision even for a bit.
So, how do you start smoking cessation? It is certainly not an easy process. To do this with great success, you must meet a professional in this field. Yes, your own doctor. He or she is the one that knows you well and is an expert in managing this situation. So, first thing first is you need to meet your doctor and discuss the best possible solution to your current situation. Just be honest and your doctor will surely help you. He or she might suggest a lot of solutions that you can choose from. The famous and the most practical solution is to try using nicotine replacement therapy. It comes with a lot of forms such as lozenges, gum, skin patch and also inhaler. Besides that, your doctor will usually tell you to change your lifestyle. A healthier lifestyle that includes exercising, anger control and a stress-free environment will be necessary.
To summarize, smoking cessation will definitely improve your health. Not just that, you do not need to worry about your lung anymore because once you stop smoking, your lung will definitely improve and get better. In fact, it will return back to normal after 9 months of smoking cessation. The only thing that you need to achieve this is to remain focused and not get distracted. After all, there is a light at the end of the tunnel.