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What is the Most Effective Natural Sleep Aid?

Wouldn’t it be great if there was an all-in-one natural sleep aid that would cover all of the issues associated with insomnia? The problem is that having difficulty falling to sleep can be because of a plethora of different reasons. Too much caffeine. Eating snacks before bedtime. Watching TV before bed. Scrolling through a social media site on your phone. Any or all of these combined can be issues that may hinder sleep. On top of those external issues, there are other possible causes as well, including genetic makeup and so on. So, when it comes to discovering which natural sleep supplement will be best, it all depends on the person.

Relaxation and Breathing

For the people that do not want to put anything in their bodies that they don’t have to, there are relaxation techniques for sleeping and resting. One of the most common ones is to lay flat on the back and calmly take in deep, slow breaths. With the eyes closed and the body as relaxed as possible the person lays on their bed and focuses on their breathing until they fall to sleep. This is about as natural as it gets. Believe it or not, it really works for some people. Sometimes all it takes is to draw the mind’s attention from worrisome things to the breath and to relax.


Valerian is a tall, flowering plant that has light-colored flowers. It has been used since ancient times for the purpose of sedation. Although there has been a significant amount of scientific studies regarding the plant and the effects that it may have on humans, there is no solid proof that it actually helps people to fall asleep. However, some of the studies suggest that it can help people to fall asleep faster, and stay asleep better throughout the night. Whether or not it will be an effective sleep remedy for somebody would depend on the person and the chemistry of their body.

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Most of the time when people use chamomile for help with sleep, it is in the form of a tea. Chamomile is a plant that grows flowers that kind of look like daisies. The flowers are cut from the plant then dried and processed in a number of ways in order to create various versions of teas and other so-called sleep aids.

What makes chamomile different than other natural sleep aids is that it has the ability to bind directly with the GABA receptors in the brain very much in the same way that alcohol and benzodiazepines. Both alcohol and benzos cause a calming effect.

Chamomile may work great for some people, but not so well for others. The best way to discover if it is right for you is to talk to your doctor and see if it would be beneficial for you to use it. Keep in mind that any natural sedatives that you take can interact with any medications that you are using, so be careful.


Melatonin is a naturally occurring hormone produced by the brain when there is a significant absence of sunlight. Usually, when it gets dark outside, the brain will produce melatonin in order to tell the body when it is time to go to sleep, and when to wake up. When there is a substantial amount of sunlight present, the brain will stop producing the melatonin.

There are products on the market that contain melatonin as a sleep aid. Some evidence suggests that melatonin as a supplement could have the ability to help a person sleep. However, there is no concrete findings that prove the melatonin can be an effective sleep aid for all people.


There are many CBD products on the market that are designed to help people fall to sleep. Anecdotal evidence suggests that people that use CBD can be relieved from stress and discomfort. CBD has a calming effect that helps to bring the body into a relaxed state. Some of the CBD products are combined with other natural sleep aids and terpenes that work together in order to deliver a faster, deeper, and longer-lasting sleep.


Issues with sleeping can the result of lifestyle and diet, or from more threatening issues that only a doctor can help with. If you can’t sleep, before you attempt to use any kind of aid, talk to your doctor and find out what is safe and right for you.